🌿 Blue Monday Wellness Reset

with Sarah Humphrey from Temple Spa

Only £3

Tutorial date:
19/01/2026

Start time BST:
1pm

End time BST:
2pm

Foundation Millinery Skills Needed for this Tutorial

NA

Sign up for this tutorial closes 30 minutes before scheduled live start. This will not be a recorded session.

All sales are final. The British Millinery Association CIC does not offer refunds or any money-back guarantees. Tutorials are offered in English only.

Tutorial Details

A 30-Minute Pocket of Calm for Mind, Body & Soul

Live on Zoom | Members Only 

Blue Monday is often dubbed the saddest day of the year — but this year, the British Millinery Association is choosing to pause, breathe, and reset together.

Join us for a calming and uplifting live Zoom wellness session led by Sarah Humphrey from Temple Spa, an award-winning British brand inspired by the Mediterranean way of life.

Temple Spa believes your body is a living temple — to be honoured, nurtured, and enjoyed. With over 25 years of expertise bringing together derma-scientists and artisan herbalists, their philosophy focuses on skin, body and soul, helping you find small daily “pockets of peace”.

This session has been curated especially for creatives and makers — a gentle pause during a busy winter season.

🎁 Wellness Pack & Booking Options

All BMA members are welcome to attend this Zoom session.

To enhance the experience, UK-based members will receive a small Temple Spa wellness pack to use during the session.

  • The BMA is gifting the wellness pack itself as a Christmas thank-you to members

  • UK members only may receive the physical wellness pack (due to postage)

  • Members receiving a pack are asked to contribute £3 to cover UK postage

  • Payment must be received by 10th January to ensure your pack can be posted in time

Non-UK members are very welcome to join the session free of charge.

👉 Simply use the discount code NOPACK at checkout to reserve your space and pay £0.

✨ What to Expect

In this approximately 30-minute interactive session, Sarah will guide us through simple wellbeing techniques you can easily repeat at home or in your studio, including:

  • A refreshing neck ritual using the iconic “Aaahhh” balm

  • A soothing hot-cloth neck treatment for instant tension relief

  • Gentle head and foot exercises

  • Guided breathing using an inhalation essence for clarity and energy

  • A calming tonic mist for cool, mindful refreshment

  • Aromatherapy cream applied to pulse points and temples, paired with breathwork and relaxation

No experience needed — just a quiet space and permission to pause.

💛 Session Objectives

  • To promote awareness of wellbeing and mental health

  • To share practical strategies for stress, anxiety, mindfulness, breathing and sleep

  • To ensure everyone leaves feeling calmer, supported, and equipped with techniques they can use anywhere

This is a nurturing, supportive space — a reminder that looking after yourself is not a luxury, but essential.

💛 Session Objectives

  • To promote awareness of wellbeing and mental health

  • To share practical strategies you can use anytime, anywhere

  • To help everyone leave feeling less stressed, more supported, and more motivated

This is a nurturing, supportive space — a reminder that looking after yourself is not a luxury, but a necessity.